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Welcome to the Carbon Newsletter!
This monthly update keeps you informed about the latest happenings at the gym and provides insights to help you build a high-performing, healthy lifestyle.
Today at a Glance
- New Coach: Brandon Sherwood
- New Group Class Schedule and Membership Option
- Private Gym Access Reminder
- Members Discount: Austin Red Light Therapy
Meet Coach Brandon Sherwood
We’re excited to welcome Brandon to the Carbon Training Centre coaching team!
Born and raised in Southern California, Brandon grew up steeped in martial arts and physical culture—spending most of his youth on the mat or in the gym. After earning his degree in Economics with Latin Honors from Texas A&M, where he was part of the Corps of Cadets and a national-level action shooting competitor, Brandon went on to coach a wide range of clients—from middle schoolers to Masters athletes, and from military and first responders to executives and extreme athletes.
Brandon brings a wealth of experience in human performance coaching and a passion for helping people develop personal agency, self-knowledge, and freedom through training. His values—compassion, discipline, and honesty—show up in every session.
Outside the weight room, Brandon holds a purple belt in Brazilian Jiu Jitsu, trains in Muay Thai, Kali, Silat, and Wing Chun, and enjoys reading and writing about philosophy, theology, and myth. He’s also a certified Starting Strength Coach and USA Weightlifting Level 2 Coach.
We’re thrilled for you to meet him—say hello when you see him around the gym!
New Group Class Schedule and Membership
When we launched Carbon, we always knew group classes would be part of the vision—the only question was how.
After more than 20 years of designing individualized training programs for athletes and clients—across speed (NCAA Sprinting, USA Bobsled), endurance (USA Triathlon, USA 800m & Mile), and work capacity (MMA, CrossFit, Military)—we’ve learned three key truths:
- Only do what you can truly adapt to.
- Be specific in what physical ability you want to improve.
- Fall in love with the process.
Our group classes are built on these principles. We’ve distilled the methods that brought success in each domain and structured them so you can develop skill and fitness progressively over time.
The Classes
Power Capacity – Improve your ability to repeat high-power efforts. We pair explosive exercises with heavy compound lifts to boost neural drive and maximize output. High-intensity intervals follow, so you can sustain max power—and hit it again and again.
xEndurance – Build the engine that powers everything. Using Concept2 ergs (SkiErg, BikeErg, RowErg), running, and explosive efforts, this class focuses on accumulating volume to strengthen your heart, lungs, and total work capacity—helping you go longer, recover faster, and perform better in any challenge.
Mobility – Targeted stretches, joint health work, and functional movement patterns to improve flexibility, stability, and control. Whether you’re recovering, preparing for intense sessions, or just want to feel better day-to-day, this class helps you move freely, reduce injury risk, and perform at your best.
Origin – A multimodal session designed for robust work capacity and full-spectrum performance. Expect intense, sustained efforts using ergs, barbells, kettlebells, calisthenics, and more.
Yoga – A mindful, movement-based class to restore balance, improve mobility, and build strength from the inside out. We combine breathwork, dynamic flows, and deep stretches to enhance recovery, reduce stress, and sharpen body awareness—so you leave feeling grounded, recharged, and ready to perform.
How to Use the Schedule
We designed the schedule so you can mix and match classes or go all-in on one focus.
Our new group membership option launches alongside this schedule. The link is below—come try a class and experience the Carbon approach.
Class Schedule
Private Gym Access
A quick reminder: all members enjoy private gym access from 5 AM to 10 PM, seven days a week.
Use this time to knock out the training your coach has programmed—or get in any extra work you need.
Red Light Therapy Discount
We’re excited to share an exclusive perk for Carbon members—20% off all red light therapy sessions from Austin Red Light Therapy.
Where you can book:
- Carbon TC – In-gym sessions
- In-home sessions – Available throughout Austin
How to claim your discount:
Just mention you’re a Carbon TC member at booking.
Booking options:
- In-gym or in-home sessions – Email AustinRedLightTherapy@gmail.com or call (512) 766-6804
What Photobiomodulation (Red Light Therapy) Can Support:
Pain, Injury & Performance
- Joint pain & stiffness (shoulders, knees, hips, spine)
- Muscle soreness, tendonitis, soft tissue injuries
- Faster recovery post-training or competition
- Post-surgical healing, circulation, and inflammation reduction
Hormonal & Metabolic Support
- Thyroid & endocrine health
- Perimenopause & andropause support
- Boosted mitochondrial and cellular energy
Cognitive & Mood Support
- Brain fog, fatigue, and poor sleep
- Mood regulation and nervous system balance
Cosmetic & Skin Health
- Rosacea, redness, acne, and blemishes
- Fine lines, wrinkles, and collagen production
- Hair thinning or loss, improved skin tone
This is a local, fresh, organic meal-prep service that all of us coaches use. We can't stress how convenient and wonderful it is.
Korynn is offering 20% off your first order with code: carbon20.
Ordering happens weekly on Wednesdays HERE.
Pick-up is Monday or Tuesday inside the Carbon fridge.
Be well,
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